This October, challenge yourself, your colleagues and friends to ‘Move Over October’ and you could be in the running to win some awesome prizes and support our children’s hospital!
Once registered, you can track your activity online! Whether it be walking, cycling, yoga, swimming, circuits, ANYTHING that challenges you physically or that you just LOVE to do – even weight lifting!
You can choose to take on the challenge for the whole month or over a particular week! You can even track your steps throughout the day – so you can include steps walked at work!
Signing up is free and easy at www.moveoveroctober.com.au. You can join as an individual or as a team – your ward could compete against another or create smaller teams within a ward or department to see who will take the victory!
The Monash Health Foundation team are available to support and answer any questions or send provide printed posters and/or a leaderboard to display and track your team’s progress.
Simply email the team foundation@monashhealth.org or head over to the Move Over October website.
